Journal

person in black long sleeve shirt holding babys feet

Understanding Co-Occurring Disorders

By: Erica Weiman Addiction can happen alongside other mental health disorders, like anxiety, depression, bipolar disorder, attention deficit disorder or an eating disorder. Co-occurring disorders, sometimes

person using smartphone

24/7 Depression Hotlines

National and local depression hotlines are available to provide resources that can help you through your depression and lay the groundwork for a brighter future.

suicide

Suicide & Crisis lifeline: The New 988

It’s been a long time coming, but the suicide crisis has officially hit a new low in 2018. In a nation racked by despair and

man and woman holding each others hands

Romantic Relationship: A Sheer Perfection

When you first meet someone, you may be feeling confused and unsure about how to begin a relationship. Is this the right time for me?

public speaking

Public Speaking Anxiety: How to Cope

If you’ve ever had your hand at a presentation in front of your colleagues or classmates, you probably know what it feels like when you

Mindfulness

Mindfulness Tips to Reduce Stress

Did you know that mindfulness can be practiced and nurtured? It is not some magical power that only a few lucky people possess. Mindfulness is