The holidays can be a stressful and overwhelming time for many people, and it’s important to take care of your mental health during this period.
People who experience anxiety may feel alone in their struggles, but the truth is, this mental health concern is quite common in the U.S. According
Many people fear midlife crises. With the right tips, you can turn it around and embark on an inspirational journey through middle age. Knowing what
Women have a unique set of health challenges that are influenced in large part by the hormone changes that occur throughout their lives. The reproductive
By: Erica Weiman Addiction can happen alongside other mental health disorders, like anxiety, depression, bipolar disorder, attention deficit disorder or an eating disorder. Co-occurring disorders, sometimes
National and local depression hotlines are available to provide resources that can help you through your depression and lay the groundwork for a brighter future.
It’s been a long time coming, but the suicide crisis has officially hit a new low in 2018. In a nation racked by despair and
When you first meet someone, you may be feeling confused and unsure about how to begin a relationship. Is this the right time for me?
If you’ve ever had your hand at a presentation in front of your colleagues or classmates, you probably know what it feels like when you
Did you know that mindfulness can be practiced and nurtured? It is not some magical power that only a few lucky people possess. Mindfulness is